Impaired Trunk Posture in Women With Fibromyalgia Pain

Increased Thoracic Kyphosis and Sagittal In-Balance ==> Increased Chronic Pain

A recent paper prepared out of the University of Valencia and Miguel Hernández University, Spain has been published through PubMed by Sempere-Rubio N and Aguilar-Rodríguez M et. al.

It investigates the relationship of mid back posture, thoracic kyphosis and forward head carriage in patients with Chronic Pain and Fibromyalgia Syndromes.

The Art of Learning: An Inner Journey to Optimal Performance

Josh Waitzkin’s book has great appeal. As a former athlete who has a tendency to over think a majority of issues, I was drawn to the blend of cognitive process and Eastern philosophy.

An integration of the ordered and the abstract. An eclectic mix of ideas no doubt.

The book is an interesting journey of reflection, loss and dealing with conflict. Progression as an individual and patterning processes to achieve improved outcomes and optimal performance.

Ibuprofen (Nurofen) falls into a class of drugs known as NSAIDs or Nonsteroidal Anti-Inflammatory Drugs. They are often sold under names such as Advil, Motrin and Nurofen, and is used to treat minor aches and pains. According to the National Institutes of Health, people who take Ibuprofen (Nurofen) may be at a higher risk of heart attack or stroke risk than those who do not.

Ready to give your rehab a cosmic boost?

At The Spinal Centre, we use Whole Body Vibration (WBV)—originally developed for Russian cosmonauts—to shake, rattle, and recover your spine into tip-top shape. Think of it as a hi-tech, no-sweat workout that nudges your muscles to tighten up, your joints to loosen up, and your smile to broaden as you see real, measurable improvements.

By integrating WBV with Chiropractic BioPhysics (CBP), we deliver a one-two punch that targets not just your symptoms but the roots of your pain. Come on, let’s blast off to better health—no spacesuit required!

Ever wish your spine had its own personal trainer and cheer squad? At The Spinal Centre, we combine cutting-edge spinal traction and advanced rehab with old-school chiropractic wisdom to help you stand taller—literally and metaphorically. Think of it as a “spine spa day” meets scientific precision: X-ray biomechanical analysis, Whole Body Vibration, and even Russian cosmonaut-inspired techniques (no spacesuit required).

We don’t just patch things up; we address the root cause of your discomfort for lasting results. Whether you’re fixing a single achy joint or overhauling your entire posture, we’ve got you covered—because a happier spine means a happier you!

At The Spinal Centre, we like to keep things humming—literally! Our percussive guns cycle at around 35 to 45 Hertz, gently vibrating away stubborn knots and relaxing the muscles around your spine before your adjustment. Imagine getting a mini back massage that hits all the right notes, leaving you loose, limber, and ready for relief.

With nearly three decades of fine-tuning this “vibe before you align” approach, we’ve mastered the art of blending comfort and chiropractic correction. Trust us, once you’ve felt the magic of these tools, you’ll wonder how your spine ever managed without them. Let’s get shaking!

Why Choose The Spinal Centre?

At The Spinal Centre, we believe your spine deserves star treatment—after all, it’s the backbone of your entire well-being (pun intended!). Our multi-disciplinary approach, featuring Chiropractic BioPhysics, digital X-ray imaging, percussive technologies, and even needle know-how via Neuro Acupuncture, sets us apart as your one-stop health dream team.

With nearly three decades of experience, we’ve mastered the art of combining serious science with a dash of laughter. Whether you’re battling chronic pain, seeking postural perfection, or just want to stand a little taller, we have your back—literally. Join us and discover 12 compelling reasons to choose The Spinal Centre.

Sometimes You need back surgery. Some times You don’t.

With up to 88% of spinal surgery being unnecessary or ineffectual maybe you want to avoid going under the knife.

Perhaps you don’t need surgery. Perhaps you need a second opinion with some realistic options to get better without drugs or surgery.

Many people (around 200,000) undergo lumbar spine surgery each years. Of those, an astonishing 20-40% will not become pain free as promised – and a full 10% will be worse off following the surgery!

To understand what is meant by “disc injury” it is necessary to understand the function and make up of the disc itself.

During our lives, many of us will have neck pain, and most of us won’t know exactly what caused it. In fact, neck pain can start from a whole range of causes.

Maybe you slept funny and woke up with a crick that won’t go away. You might’ve been rear-ended in your car and now you have whiplash.

Back pain is a very common complaint. About three in four adults will experience back pain during their lifetime-and that number may very well rise, given our aging population and recent trend of obesity.

Low back pain (pain in your lumbar spine) is the most common. Most back pain comes from sprains and strains caused by stressful movements: lifting something without using proper techniques or a sudden twisting motion are just two examples of how you can hurt your back.