Carbs and Proteins Explained Updated

I have just updated the page on Carbs and Protein.

I wrote this years ago but was updating it in preparation for a new patient a little confused with what to eat and when.

This is a good read for all new patients and for those who want to revisit the basics.

Remember, what you eat fuels your recovery and has a direct impact on your pain levels.

You can’t medicate yourself out of a condition you are eating yourself into.

The Spinal Centre – Neuro-Musculoskeletal SolutionsThe Spinal Centre provides the Best Natural Medicines, Health Products and Nutritional Solutions to Free You of Pain and Improve Your Spinal Health.The Spinal Centre is a leader in the management and treatment of spinal pain and disability including:

• Chronic Back and Neck Pain
• Cervical and Lumbar Disc Injuries with or without neruological changes
• All forms of arthritis including rheumatoid arthritis, psoriatic arthritis and osteoarthritis
• Neurodegenerative diseases such as Parkinson’s and Alzheimer’s disease
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• Myofascial pain syndromes such as fibromyalgia, diffuse muscular or joint pains
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• Fatigue, energy and mood disorders including chronic fatigue and depression

The Spinal Centre focuses on resolution with the development of individualised treatment programs using Conservative and Integrative Medicine; combining genetic, metabolic and nutritional testing with specific natural medicines to enhance your health and achieve your genetic potential.We have helped thousands – Why Not You?