Carbs and Proteins Explained Updated
I have just updated the page on Carbs and Protein.
I wrote this years ago but was updating it in preparation for a new patient a little confused with what to eat and when.
This is a good read for all new patients and for those who want to revisit the basics.
Remember, what you eat fuels your recovery and has a direct impact on your pain levels.
You can’t medicate yourself out of a condition you are eating yourself into.