Carbs and Proteins Explained Updated

I have just updated the page on Carbs and Protein.

I wrote this years ago but was updating it in preparation for a new patient a little confused with what to eat and when.

This is a good read for all new patients and for those who want to revisit the basics.

Remember, what you eat fuels your recovery and has a direct impact on your pain levels.

You can’t medicate yourself out of a condition you are eating yourself into.