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Nutrition
A Great Recovery Needs Great Nutrition
The information and mis-information about diet and nutrition is completely overwhelming. As an average person it is nearly impossible to know where to start or who to believe. It is so confusing that most people just give up.
Much of the nutrition information available online is merely religious dogma masquerading as a science. And like many religions maintains it’s position of power by ongoing funding from interested parties and ridiculing those that question the belief systems. Surprisingly, in today’s world, it is professionally very dangerous to have a scientific discussion about nutritional dogmas.
This section of the website, along with our guidance for your specific case, will assist you in your recovery and journey to achieve better health. If you want a strong healthy body for life – you must to include Smart Nutrition. Change your life with one adjustment – and one meal – at a time.
Why Change Our Diets?
You need to be a patient of the practice and logged in to your account, to see this resource.
Step 2: A Radical ‘Wheat-Ectomy’
You need to be a patient of the practice and logged in to your account, to see this resource.
Step 3: Low Carb High Fat Freedom
You need to be a patient of the practice and logged in to your account, to see this resource.
Recommended Reading
Recommended Nutritional Reading
For those that are readers, or genuinely interested in improving your life and achieving optimal health, here are a selection of books worth reading.
I consider many of these essential for patients just to get your head around so much of the mis information, and dare I say, fake news associated with the nutrition industry.
These books will help you understand why we have the viewpoint we do, and give you a range of tips and tricks to help with implementation.
