
Nutrition
A Great Recovery Needs Great Nutrition
The information and mis-information about diet and nutrition is completely overwhelming. As an average person it is nearly impossible to know where to start or who to believe. It is so confusing that most people just give up.
Much of the nutrition information available online is merely religious dogma masquerading as a science. And like many religions maintains it’s position of power by ongoing funding from interested parties and ridiculing those that question the belief systems. Surprisingly, in today’s world, it is professionally very dangerous to have a scientific discussion about nutritional dogmas.
This section of the website, along with our guidance for your specific case, will assist you in your recovery and journey to achieve better health. If you want a strong healthy body for life – you must to include Smart Nutrition. Change your life with one adjustment – and one meal – at a time.

Integrative Medicine Testing
The Spinal Centre has partnered with a number of leading medical diagnostics companies in Australia and around the world to create a new division called The Spinal Centre Integrative Medicine – a true eClinic.
The purpose of this is to provide the most up to date recommendations in the field of nutritional and natural medicine, written in a manner that you can understand and most importantly apply.

Step 1: Take Out The Garbage
You need to be a patient of the practice and logged in to your account, to see this resource.

Step 2: A Radical ‘Wheat-Ectomy’
You need to be a patient of the practice and logged in to your account, to see this resource.

Diabesity
At least two thirds of Australians adults have been unsuccessful at maintaining their weights within healthy ranges.
Obesity is a major risk factor for type 2 diabetes, and it is estimated that more than 100 million Americans are currently diabetic, one third of whom do not realise they have the disease.
In Australia recent reports state that over 1000 people per day are being diagnosed with diabetes.
Because obesity and diabetes often go hand in hand, a new term has been coined to describe our current healthcare crisis: ‘The Diabesity Epidemic’.

Recommended Reading
Recommended Nutritional Reading
For those that are readers, or genuinely interested in improving your life and achieving optimal health, here are a selection of books worth reading.
I consider many of these essential for patients just to get your head around so much of the mis information, and dare I say, fake news associated with the nutrition industry.
These books will help you understand why we have the viewpoint we do, and give you a range of tips and tricks to help with implementation.