Muesli
Ingredients:
2 cups rolled oats
2/3 cup orange juice
1 cup apricot-flavoured reduced fat yoghurt
1 cup reduced fat yoghurt
2 tablespoons honey
1 cup sultanas
1/2 cup almonds, slivered
1 cup sliced fruit, (try a mixture of bananas, apples and strawberries)
Method:
- Combine the oats, orange juice, both yoghurts and honey. Cover and set aside in the refrigerator for 2 hours or overnight.
- Add the fruit and almonds and serve.
- Store covered in fridge (under 5° C)
- Good source of: calcium and folate
- Preparation time: 10 minutes
- Cooking time: 0 minutes
- Serves 6