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Muesli

Ingredients:

2 cups rolled oats
2/3 cup orange juice
1 cup apricot-flavoured reduced fat yoghurt
1 cup reduced fat yoghurt
2 tablespoons honey
1 cup sultanas
1/2 cup almonds, slivered
1 cup sliced fruit, (try a mixture of bananas, apples and strawberries)

 

Method:

  1. Combine the oats, orange juice, both yoghurts and honey. Cover and set aside in the refrigerator for 2 hours or overnight.
  2. Add the fruit and almonds and serve.
  • Store covered in fridge (under 5° C)
  • Good source of: calcium and folate
  • Preparation time: 10 minutes
  • Cooking time: 0 minutes
  • Serves 6