Spring is Here – Free Smoothie eBook
Ok Spring has Sprung. Summer is only a few kilos away.
Time to get moving.
We are having some spectacular weather so there is no excuse to get mobile.
It is not a bad time to reflect on your diet, and to that end I have just loaded the Super Smoothies and Shakes booklet for free download.
When many of us hear the words ‘whey protein’, we think of muscle men and gym junkies, however whey protein is ideal for all of us.
Whey protein is a high quality source for everyone, no matter what the age.
Over the past 20 years, a number of studies have demonstrated the positive impact whey proteins have on improving health through good nutrition.
Introducing a whey protein source into your diet can ensure energy levels, lean muscle mass, muscle health, cardiovascular protecting qualities and all-round good health.
Let’s take a look at the top 10 reasons why it may be desirable to add whey protein to your diet.
Why Use a Whey Protein?:
- Support your immune system.
- Benefit cardiovascular health.
- Enhance physical performance.
- Contribute to positive outlook and better performance.
- Provide high quality protein for those on lactose, casein and gluten free diets.
- Help maintain a healthy weight.
- Maintain strong bones.
- Help protect against certain types of harmful pathogens.
- Aid wound healing.
- Convenience and Variety.
For your complimentary copy of the Super Smoothies and Shakes booklet follow this link.
If you like this article be sure to visit the Spinal Centre website at www.thespinalcentre.com.au and view more content by Dr. Hooper and the Spinal Rehabilitation Team.
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