Stretching Program Loaded

457.pic.1Stretching is one of those things that we know we should do, but never find time to do!

Well if you are reading this then you are most likely under care and getting a regular adjustment. But what can you do to help?

Stretching is perhaps one of THE MOST IMPORTANT THINGS you can do to facilitate your Neuro-Muscculoskeletal Care.

Unfortunately, most people stretch too little, and when they do, the do so too aggressively.

The result: torn muscles, a sense of frustration, and generally more pain.

Stretching needs to become part of your life.

The more time you spend stretching the less likely you are to have injuries of your muscles and ligaments.

Stretching is just like brushing your teeth:

  • Stretch every day – spinal hygiene is important.
  • Don’t push it too hard – the gums don’t bleed, but you can tear a muscle.
  • Make it part of your routine – do you only brush your teeth when they are sore?
  • Stretching does not replace the Chiropractor – but enhances your Chiropractic care.
  • Does not cost anything – but will save you money and reduce your pain.


Follow the link to download the The Stretch Program.

Follow the easy diagrams.

Thinks about each of the moves – as you are doing them.

Btw; turn off the telly and focus on the muscles and joint structures your stretching.





The Spinal Centre – Neuro-Musculoskeletal SolutionsThe Spinal Centre provides the Best Natural Medicines, Health Products and Nutritional Solutions to Free You of Pain and Improve Your Spinal Health.The Spinal Centre is a leader in the management and treatment of spinal pain and disability including:

  • Chronic Back and Neck Pain
  • Cervical and Lumbar Disc Injuries with or without neruological changes
  • All forms of arthritis including rheumatoid arthritis, psoriatic arthritis and osteoarthritis
  • Neurodegenerative diseases such as Parkinson’s and Alzheimer’s disease
  • Neuromuscular problems such as chronic back pain, headaches, migraines, neck or spinal pains
  • Myofascial pain syndromes such as fibromyalgia, diffuse muscular or joint pains
  • Austistic spectrum disorders including ADD, ADHD, learning difficulties and autism
  • Fatigue, energy and mood disorders including chronic fatigue and depression

The Spinal Centre focuses on resolution with the development of individualised treatment programs using Conservative and Integrative Medicine; combining genetic, metabolic and nutritional testing with specific natural medicines to enhance your health and achieve your genetic potential.We have helped thousands – Why Not You?