Cervical Spine
Forward Head Posture & Athletic Performance
Forward Head Posture: The Quiet Assassin of Athletic Prowess
In the race for athletic greatness, Forward Head Posture (FHP) is the uninvited guest you didn’t know was ruining your party. Dubbed the “text neck” of our times, FHP isn’t just about looking like you’re searching for lost change on the ground. It’s a biomechanical misstep that sneaks in to sabotage your speed, balance, and power.
Studies show athletes with FHP (CVA under 55°) jump lower, balance shakier, and run slower—because who needs agility, right? Plus, FHP slows nerve signals by up to 20%, turning your body’s internal Wi-Fi into dial-up. Fix your posture, and let your performance (and head) soar!
The Result of Poor Alignment
If phrases like “My back is out” or “I’ve got a crick in my neck” hit close to home, your spine might be sending you an SOS. Welcome to the world of spinal kinesiopathology – a fancy term for when your spine isn’t moving or aligning as it should.
Think of your spine as the freeway of your nervous system; when it’s out of alignment, your body can’t run smoothly. Whether it’s “text neck” from too much phone time or the aftermath of an awkward lift, poor alignment can ripple through your body, causing everything from headaches to fatigue.
Give your spine some TLC – it’s been holding you up for years!
Decreased Neck Muscle strength in patients with the loss of Cervical Lordosis
PUBLISHED: Clin Biomech (Bristol, Avon). 2016 Mar;33:98-102. doi: 10.1016/j.clinbiomech.2016.02.014. Epub 2016 Feb 27.
Referenced in Pub Med: https://www.ncbi.nlm.nih.gov/pubmed/26970701
AUTHORS: Alpayci M, Şenköy E, Delen V, Şah V, Yazmalar L, Erden M, Toprak M, Kaplan Ş.
CONCLUSIONS: According to our results, patients with the loss of cervical lordosis have reduced neck muscle strength, especially in the extensors.
Correlation between Cervical Lordosis and Cervical Disc Herniation in young patients with Neck Pain
PUBLISHED: Medicine (Baltimore). 2019 Aug;98(31):e16545. doi: 10.1097/MD.0000000000016545. PubMed: https://www.ncbi.nlm.nih.gov/pubmed/31374017
AUTHORS: Gao K, Zhang J, Lai J, Liu W, Lyu H, Wu Y, Lin Z, Cao Y.
RESULTS: The degree of disc herniation was higher in the straight and kyphosis groups compared to the lordosis group.
With the improvement of cervical lordotic curvature, the degree of disc herniation decreased and height of disc space increased.
CONCLUSIONS: The degree of disc herniation and cervical spinal cord compression are inversely correlated to cervical lordosis in young neck pain patients, and the degree of disc herniation and height of disc space can recover with the recovery of cervical lordotic curvature.
Chiropractic BioPhysics Research Update
Chiropractic BioPhysics leads the way with Scientific Research
Surgeons, Neurologists and Physiotherapists supporting Postural and Structural Correction
We are in exciting times with regard to Chiropractic BioPhysics Research and our clinical work @ The Spinal Centre. Multiple landmark papers and clinical trials have been recently published that will enhance the care of all patients attending the Practice.
To kick off the year – and it is a particularly ground breaking study – is the link between increased blood flow to the brain after restoring the curve with in the neck.
That’s right! Increased Cerebral Blood Flow, evidenced on brain magnetic resonance angiogram, following correction of Cervical Lordosis.
Does improvement towards a normal Cervical Sagittal configuration aid in the management of Cervical Myofascial Pain Syndrome
PUBLISHED: BMC Musculoskelet Disord. 2018 Nov 12;19(1):396. doi: 10.1186/s12891-018-2317-y. Pub Med: https://www.ncbi.nlm.nih.gov/pubmed/30419868
AUTHORS: Moustafa IM, Diab AA, Hegazy F, Harrison DE.
CONCLUSION: The addition of the denneroll cervical orthotic to a multimodal program positively affected chronic myofascial cervical pain syndrome (CMCPS) outcomes at long term follow up.
