Chronic Pain
The New Whole Body Vibration Handbook
We’ve just released our New Whole Body Vibration Handbook in the Clinic – a practical guide to getting the most from the vibration plate, both here and at home.
Inside you’ll find clear stretching, strength and balance routines designed to help reduce pain, improve circulation, build muscle and support falls prevention.
Most importantly, it explains how vibration training integrates with your Chiropractic and Corrective Care, so every session works with – not against – your adjustments.
If you’re using the plate now, or considering one for home, grab your copy at your next visit.
What is Acupuncture?
Modern Acupuncture: Clean, Scientific, Safe – and Surprisingly Relaxing
If you’ve ever pulled a hamstring sprinting for the bus, twisted your back while gardening, or felt your neck seize up after one too many Zoom calls, you’ve probably asked yourself: “There’s got to be a better way to deal with this.”
Enter Acupuncture: the 3,000-year-old practice that still works better than your cousin’s “miracle” gadget he found on late-night TV.
The Truth About Fruit Juice
Is Fruit Juice Really A Healthy Option?
For decades fruit juice has been seen as a healthy alternative to soft drinks. But if you swapped your favourite sugary soft drink for a “fresh” juice, thinking that it is better for you, think again!
The Result of Poor Alignment
If phrases like “My back is out” or “I’ve got a crick in my neck” hit close to home, your spine might be sending you an SOS. Welcome to the world of spinal kinesiopathology – a fancy term for when your spine isn’t moving or aligning as it should.
Think of your spine as the freeway of your nervous system; when it’s out of alignment, your body can’t run smoothly. Whether it’s “text neck” from too much phone time or the aftermath of an awkward lift, poor alignment can ripple through your body, causing everything from headaches to fatigue.
Give your spine some TLC – it’s been holding you up for years!
Adult Spinal Deformity
The Silent Menace
Adult Spinal Deformity Outweighs Other Chronic Conditions in Health Drama
When you think of health-related quality of life (HRQL) concerns, chronic conditions like arthritis, lung disease, diabetes, and congestive heart failure probably top your list.
But hold onto your lumbar support because Adult Spinal Deformity is here to steal the spotlight. We reveal how Adult Spinal Deformity is not just a Spinal issue – it is a Life issue.
Correcting Lower Back Disc Injuries
Case History: Chronic Lower Back Pain, Disc Herniation and Prolapse
This is not a testimonial. This is a Case Study of a real patient who attended the Practice.
Mr. B. is a 47 year old male factory worker that attended the Practice with acute debilitating lower back pain and disability. His diagnosis was that of lower back disc injuries (L3, L4 and L5). He was suffering chronic spinal pains, mid back and lower back pain with associated myofascial (muscle) weakness in the lumbopelvic region.
Spinal Reconstructive Care – Strengthen and Stabilise Your Spine
Continue to Strengthen and Stabilise Your Spine
Spinal Reconstructive Care is designed to further strengthen and stabilise your spine. With decreased pains and better mobility, true healing, spinal correction and restoration of health can occur.
Spinal Reconstructive Care usually involves one session per week to one session per fortnight for most adult patients. Reviews are usually conducted depending on the health goals of the patient and complexity of spinal injuries.
The Key Benefits of Spinal Reconstructive Care:
- To Build on the work of the Initial Intensive Care and Corrective Care Programs.
- Continue your Postural and Structural Correction.
- Continue Strengthen and Stabilise Your Spine.
- Improve Core Strength and Stability.
- Continue to retrain muscle, ligaments and joint structures to achieve a more permanent Correction.
