Exercise
You’ve got to Walk the Walk
The Most Ancient Exercise is now the Most Modern Medicine
Change Your Walking Habits: Change Your Life
Exercise, if you could put it in a pill it would be demanded by patients, prescribed by every doctor and subsidised by governments. Its health benefits are far-reaching and almost too good to be true. Yet, in the most recent report by the Australian Institute of Heath and Welfare, less than 46% of adults are achieving the recommended level of activity.
Is There a Role For Whole Body Vibration in Protecting Cardiovascular Disease?
Whole Body Vibration and Heart Disease
Whole Body Vibration (WBV) is an exercise platform used within the Practice for many years. Interesting new studies are always emerging about the impact WBV may have on a range of conditions – including Sports and Spinal Rehabilitation.
In a recent article published by SciELO The Scientific Electronic Library Online, a collection of Brazilian scientific journals, looked at the effect of WBV and Cardiovascular Disease, Stroke Rehabilitation and Mobility.
Chronic Disease Management Program
Medicare Rebates Are Available For Exercise Physiology
Did You Know That You May Be Entitled To a Government Rebate for some of Your Consultations With Our Exercise Physiologist?
Does Prolonged Antibiotic Use Kill Brain Cells?
Gone are the days where prolonged antibiotic use is without healthy scrutiny. Even in allopathic circles, there appears to be hesitation when it comes to prescribing antibiotics unnecessarily.
However, the potential adverse effects that can be tied up with such use are still being revealed. A new study published in the Journal Cell Reports notes a new concern to add to that file.
Back Care for Office Workers
Most of us are in the same predicament – sitting at a desk for 8 hours a day, hunched over the keyboard with our necks bent in unnatural positions.
In truth, our backs were not designed to spend long periods of time sitting at desks. Spending 6 to 8 a day in front of the computer can lead to shoulder, arm, hand and neck problems, as well as issues with balance and co-ordination. Here, in this article, we discuss how office-workers can avoid back pain with a few simple changes to their routine.
Introducing the Wellness Protocol
I have just added some more free eBooks to the Patient Resources Page that are worth downloading.
Introducing The Wellness Protocol. An easy to read, simple and yet profound little eBook.
This is the culmination of over 20 years work, dealing with thousands of patients just like you.
The Wellness Protocol is what I consider to be essential for truly healthy living and being the best you can be.
This is true wellness addressing all the most important issues that you need to function properly.
I have implemented the protocol as part of the treatment play for a wide range of clinical problems. The Wellness Protocol is exceptionally effective and we have seen it work time and time again within the Practice.
If you would like to know what supplements to take, how much water to drink and what types of food should be eating to minimise your risk of cancer, heart disease and diabetes – then this is for you.
The Stretching and Exercise Free eBook is Loaded
The Stretching and Exercise Booklet contains all the rehabilitation exercises you will ever need.
This is a fantastic Free eBook that covers stretching, basic and advanced Ball training, core stability, strength training and Hydrotherapy.
For patients of the practice I recommend that you download and implement the simple stretches and first few ball exercises once you have begun Spinal Reconstructive Care.
