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Thursday, October 31st, 2024

The Truth About Fruit Juice

Is Fruit Juice Really A Healthy Option?

For decades fruit juice has  been seen as a healthy alternative to soft drinks. But if you swapped your favourite sugary soft drink for a “fresh” juice, thinking that it is better for you, think again!

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Thursday, October 24th, 2024

Hand Grip Strength – The Vitality Meter

An Important Biomarker of Disease and Ageing

Handgrip strength (HGS) is a simple and reliable measurement of maximum voluntary muscle strength. It is one of the important tests we run during your care.

HGS can predict not only muscle mass and physical activity, but also the incidence of chronic diseases, nutritional status, quality of life, independence of daily life, length of hospital stay, and even mortality.

So we gain an important insight into your health, wellbeing, longevity, spinal and neurological function with this simple test.

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Friday, November 29th, 2019

The Science of Fasting Workshop

There is an explosion of information in the media on fasting and longevity. Some of the information is conflicting, confusing or simply not true! There are many pitfalls to inappropriate fasting – causing people to fail, develop metabolic issues or worse…

Intermittent fasting, calorie restriction, time restricted feeding or periodic fasting, needs to be managed in an expert way by a qualified healthcare professional!

The workshop will give you a comprehensive insight into the pros and cons of fasting, what to expect and how to go about it safely.

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Thursday, October 24th, 2019

Detox Workshop Salad Recipe

Detox Workshop Salad

This easy and nutritious salad was an absolute hit at the Spring Detox Workshop. Due to a popular demand I had to right down dosages and come up with an actual recipe. A difficult task for someone who never follows cooking recipes strictly and always likes to experiment.

The good thing about salads is that you don’t have to be that precise with measuring ingredients, you just mix everything together in a bowl.

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