Nadia

The Truth About Fruit Juice
Is Fruit Juice Really A Healthy Option?
For decades fruit juice has been seen as a healthy alternative to soft drinks. But if you swapped your favourite sugary soft drink for a “fresh” juice, thinking that it is better for you, think again!

Hand Grip Strength – The Vitality Meter
An Important Biomarker of Disease and Ageing
Handgrip strength (HGS) is a simple and reliable measurement of maximum voluntary muscle strength. It is one of the important tests we run during your care.
HGS can predict not only muscle mass and physical activity, but also the incidence of chronic diseases, nutritional status, quality of life, independence of daily life, length of hospital stay, and even mortality.
So we gain an important insight into your health, wellbeing, longevity, spinal and neurological function with this simple test.

The Science of Fasting Workshop
There is an explosion of information in the media on fasting and longevity. Some of the information is conflicting, confusing or simply not true! There are many pitfalls to inappropriate fasting – causing people to fail, develop metabolic issues or worse…
Intermittent fasting, calorie restriction, time restricted feeding or periodic fasting, needs to be managed in an expert way by a qualified healthcare professional!
The workshop will give you a comprehensive insight into the pros and cons of fasting, what to expect and how to go about it safely.

Detox Workshop Salad Recipe
Detox Workshop Salad
This easy and nutritious salad was an absolute hit at the Spring Detox Workshop. Due to a popular demand I had to right down dosages and come up with an actual recipe. A difficult task for someone who never follows cooking recipes strictly and always likes to experiment.
The good thing about salads is that you don’t have to be that precise with measuring ingredients, you just mix everything together in a bowl.