Nutrition
Snow Peas are Looking Fab
Growing Your Own Fruits and Veg Is the Go
Have you ever plucked a snow pea straight from the vine, snapped it in half, and crunched into its juicy, sweet goodness? If not, friend, you’re missing out on one of life’s simplest and most satisfying pleasures. Growing your own food isn’t just about the taste (though that’s reason enough); it’s about cultivating a healthier, more mindful way of living.
The Truth About Fruit Juice
Is Fruit Juice Really A Healthy Option?
For decades fruit juice has been seen as a healthy alternative to soft drinks. But if you swapped your favourite sugary soft drink for a “fresh” juice, thinking that it is better for you, think again!
Is All Fat Bad?
Keeping up with which foods to eat and which ones to avoid could be a full-time job. That’s because scientists continue to learn more about what we put in our bodies. Some of their latest findings could change your mind about fat.
Is Aluminium Really Safe?
Aluminium is being found increasingly in our day to day lives. It is incorporated in our water, our food packaging, personal care products and more. There has always been an assumption that it is safe.
However research has shown that low level cumulative aluminium ingestion through all forms may have toxic effects on the body and in particular developing children.
Detox Workshop Salad Recipe
Detox Workshop Salad
This easy and nutritious salad was an absolute hit at the Spring Detox Workshop. Due to a popular demand I had to right down dosages and come up with an actual recipe. A difficult task for someone who never follows cooking recipes strictly and always likes to experiment.
The good thing about salads is that you don’t have to be that precise with measuring ingredients, you just mix everything together in a bowl.
Celebrate Easter The Healthy Way
Easter- the holiday that is practically dedicated to baskets filled with loads of sugar.
While it is always nice to enjoy a sweet treat every now and then, it is important to remember that processed sugary foods, such as your Easter eggs and hot cross buns, should be best avoided.
We don’t want you to sabotage your healing process by eating too many sweet treats and therefore encouraging inflammation, so we would like to recommend some healthier options that are easy to make (with chocolate included of course!).
Is Dehydration Driving Your Poor Concentration?
Recent studies show that even minor dehydration produced a significant increase in minor driving errors compared to when they were hydrated.
Mild dehydration is capable of causing immediate symptoms such as headache, weakness, dizziness and fatigue. Both mental and physical performance are compromised when we have not drank enough water.
So how much are you drinking? Water, that is…..
