Current Reading

Insights to Enhance Health and Wellbeing

Welcome to “Current Reading,” a space where I share insights from the books that have captured my attention and might resonate with some of you.

While these selections won’t be relevant to everyone, they may offer exceptional value to those seeking deeper understanding and practical wisdom about health and wellbeing.

Here are some of the works currently on my reading list and why they’re worth exploring.

1. “Why We Sleep” by Matthew Walker

Sleep is often undervalued, yet it’s one of the most critical pillars of health. Dr. Matthew Walker’s Why We Sleep delves into the science of sleep, explaining its profound impact on memory, immunity, and even longevity.

This book has made me reconsider not just the amount but the quality of rest we aim for. If you’ve been grappling with fatigue, stress, or brain fog, the actionable advice here might change how you prioritise your nightly routine.

2. “Atomic Habits” by James Clear

James Clear’s Atomic Habits presents a fresh perspective on behaviour change, a topic many of us face when trying to adopt healthier lifestyles. The book offers simple strategies for building positive habits and breaking unhelpful ones.

What I love most is its emphasis on the small, incremental changes that lead to substantial long-term improvements—a philosophy that aligns closely with the care we provide at The Spinal Centre.

Breathing is something we all do, yet so few of us do it optimally. James Nestor’s Breath explores how ancient practices and modern research reveal the power of proper breathing techniques to enhance physical and mental wellbeing.

For anyone dealing with stress, chronic pain, or even postural challenges, this book offers fascinating insights into how breathing better can transform your health.

Why Share These Reads?

I believe that health is a journey of continuous learning, and books like these are valuable tools along the way. While not every book will speak to every patient, my hope is that by sharing, I might spark curiosity or provide a resource that enhances someone’s path to better health.

Have you read any of these books or found a favourite health-related read of your own? I’d love to hear your thoughts the next time you’re in the clinic! Kind Regards, Dr. Hooper.