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The Science of Fasting Workshop

                

MONDAY 2nd  DECEMBER at 6 pm

 

The Nutritional Strategy Of A Competitor

at THE SPINAL CENTRE CLINIC

810 Glenferrie Road, Hawthorn

 

FREE ENTRY

SAVE THE DATE AND BRING A FRIEND

 

Presenter:

Nadia Manolova , Naturopath (BHsc in Naturopathy) and Physical Therapist

 

There is an explosion of information in the media on fasting and longevity. Some of the information is conflicting, confusing or simply not true! There are many pitfalls to inappropriate fasting – causing people to fail, develop metabolic issues or worse…

Intermittent fasting, calorie restriction, time restricted feeding or periodic fasting, needs to be managed in an expert way by a qualified healthcare professional!

The workshop will give you a comprehensive insight into the pros and cons of fasting, what to expect and how to go about it safely.

In this workshop we will discuss

  • The ‘WHY’ of Fasting
  • What Does the Most Recent Research Say?
  • Who Should Fast and Who Should Not Fast
  • Main Types of Fasting
  • Fasting for Weight Loss
  • Fasting and Disease Prevention
  • Mechanisms for Possible Fasting Benefits
  • Nutrient Loss During Total Fasting
  • Possible Side Effects of Intermittent Fasting

 

Note: Limited seats available. Please book in at the clinic reception or over the phone on 1300 003633.

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