The Stretching and Exercise Free eBook is Loaded

The fantastic little book contains all the rehab you will ever need.The Stretching and Exercise Booklet contains all the rehabilitation exercises you will ever need.

This is a fantastic Free eBook that covers stretching, basic and advanced Ball training, core stability, strength training and Hydrotherapy.

For patients of the practice I recommend that you download and implement the simple stretches and first few ball exercises once you have begun Spinal Reconstructive Care.


The Key Benefits of the Booklet to You are:

  • Easy to follow routines.
  • Saves you time and money by speeding up your recovery.
  • Saves you time and money by strengthening your spine and preventing re-injury in the future.
  • Saves you time and money by reducing the need for individual personal training or physical therapy sessions.
  • Requires a minimum of equipment – this is simple stuff that you can do at home.
  • All the rehab you will need to assist and accelerate your Neuro-musculoskeletal care.


This free eBook is available for download at the patient resources section of the website.




The Spinal Centre – Neuro-Musculoskeletal SolutionsThe Spinal Centre provides the Best Natural Medicines, Health Products and Nutritional Solutions to Free You of Pain and Improve Your Spinal Health.The Spinal Centre is a leader in the management and treatment of spinal pain and disability including:

  • Chronic Back and Neck Pain
  • Cervical and Lumbar Disc Injuries with or without neruological changes
  • All forms of arthritis including rheumatoid arthritis, psoriatic arthritis and osteoarthritis
  • Neurodegenerative diseases such as Parkinson’s and Alzheimer’s disease
  • Neuromuscular problems such as chronic back pain, headaches, migraines, neck or spinal pains
  • Myofascial pain syndromes such as fibromyalgia, diffuse muscular or joint pains
  • Austistic spectrum disorders including ADD, ADHD, learning difficulties and autism
  • Fatigue, energy and mood disorders including chronic fatigue and depression

The Spinal Centre focuses on resolution with the development of individualised treatment programs using Conservative and Integrative Medicine; combining genetic, metabolic and nutritional testing with specific natural medicines to enhance your health and achieve your genetic potential.We have helped thousands – Why Not You?