The Stretching and Exercise Free eBook is Loaded
The Stretching and Exercise Booklet contains all the rehabilitation exercises you will ever need.
This is a fantastic Free eBook that covers stretching, basic and advanced Ball training, core stability, strength training and Hydrotherapy.
For patients of the practice I recommend that you download and implement the simple stretches and first few ball exercises once you have begun Spinal Reconstructive Care.
The Key Benefits of the Booklet to You are:
- Easy to follow routines.
- Saves you time and money by speeding up your recovery.
- Saves you time and money by strengthening your spine and preventing re-injury in the future.
- Saves you time and money by reducing the need for individual personal training or physical therapy sessions.
- Requires a minimum of equipment – this is simple stuff that you can do at home.
- All the rehab you will need to assist and accelerate your Neuro-musculoskeletal care.
This free eBook is available for download at the patient resources section of the website.
The Spinal Centre – Neuro-Musculoskeletal SolutionsThe Spinal Centre provides the Best Natural Medicines, Health Products and Nutritional Solutions to Free You of Pain and Improve Your Spinal Health.The Spinal Centre is a leader in the management and treatment of spinal pain and disability including:
- Chronic Back and Neck Pain
- Cervical and Lumbar Disc Injuries with or without neruological changes
- All forms of arthritis including rheumatoid arthritis, psoriatic arthritis and osteoarthritis
- Neurodegenerative diseases such as Parkinson’s and Alzheimer’s disease
- Neuromuscular problems such as chronic back pain, headaches, migraines, neck or spinal pains
- Myofascial pain syndromes such as fibromyalgia, diffuse muscular or joint pains
- Austistic spectrum disorders including ADD, ADHD, learning difficulties and autism
- Fatigue, energy and mood disorders including chronic fatigue and depression
The Spinal Centre focuses on resolution with the development of individualised treatment programs using Conservative and Integrative Medicine; combining genetic, metabolic and nutritional testing with specific natural medicines to enhance your health and achieve your genetic potential.We have helped thousands – Why Not You?