The Stretching and Exercise Free eBook is Loaded

The Stretching and Exercise Booklet contains all the rehabilitation exercises you will ever need.

This is a fantastic Free eBook that covers stretching, basic and advanced Ball training, core stability, strength training and Hydrotherapy.

For patients of the practice I recommend that you download and implement the simple stretches and first few ball exercises once you have begun Spinal Reconstructive Care.

 

The Key Benefits of the Booklet to You are:

• Easy to follow routines.
• Saves you time and money by speeding up your recovery.
• Saves you time and money by strengthening your spine and preventing re-injury in the future.
• Saves you time and money by reducing the need for individual personal training or physical therapy sessions.
• Requires a minimum of equipment – this is simple stuff that you can do at home.
• All the rehab you will need to assist and accelerate your Neuro-musculoskeletal care.

 

This free eBook is available for download at the patient resources section of the website.

 

 

 

The Spinal Centre – Neuro-Musculoskeletal SolutionsThe Spinal Centre provides the Best Natural Medicines, Health Products and Nutritional Solutions to Free You of Pain and Improve Your Spinal Health.The Spinal Centre is a leader in the management and treatment of spinal pain and disability including:

• Chronic Back and Neck Pain
• Cervical and Lumbar Disc Injuries with or without neruological changes
• All forms of arthritis including rheumatoid arthritis, psoriatic arthritis and osteoarthritis
• Neurodegenerative diseases such as Parkinson’s and Alzheimer’s disease
• Neuromuscular problems such as chronic back pain, headaches, migraines, neck or spinal pains
• Myofascial pain syndromes such as fibromyalgia, diffuse muscular or joint pains
• Austistic spectrum disorders including ADD, ADHD, learning difficulties and autism
• Fatigue, energy and mood disorders including chronic fatigue and depression

The Spinal Centre focuses on resolution with the development of individualised treatment programs using Conservative and Integrative Medicine; combining genetic, metabolic and nutritional testing with specific natural medicines to enhance your health and achieve your genetic potential.We have helped thousands – Why Not You?