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The New Whole Body Vibration Handbook
Pain Modulation • Circulation • Stretch • Strengthen • Falls Prevention
We’re delighted to announce the release of our New Whole Body Vibration Handbook, now available in the Clinic. If you’ve ever stood on the vibration plate and thought, “This is great… but what exactly should I be doing on it?”—this handbook is written for you.
Whole Body Vibration plates are the SUVs of exercise and rehabilitation equipment: versatile, powerful and able to handle a lot of therapeutic “terrain”.
We’ve been using them for well over a decade, and they continue to be one of the most effective tools we have to enhance patient recovery, rehabilitation and performance.
The new handbook brings together years of clinical experience and current research into one practical, easy-to-follow guide.
Inside, you’ll find:
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Updated stretching protocols – the same carefully structured routines we use in the Clinic, now adapted so you can safely repeat them at home. These stretches help reduce stiffness, improve flexibility and assist pain modulation, especially around the spine, hips and lower limbs.
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Strength, conditioning and hypertrophy programmes – step-by-step, evidence-based exercise sequences designed to help you rebuild strength, stability and muscle mass. These protocols are ideal if you want to support healthy ageing, return to sport, or simply feel stronger and more confident in daily life.
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Specific guidance on using vibration for circulation, balance and falls prevention, showing you how short, focused sessions can improve joint position sense, leg strength and overall stability.
We also explain how vibration training fits with your Chiropractic and Corrective Care, so you’re not just doing random exercises, but working in harmony with your treatment plan.
Used correctly, your vibration plate becomes a powerful extension of what we do in the Clinic – helping you hold your adjustments better, move more freely and recover faster.
Be sure to grab your copy at your next visit, and if you’re thinking about getting a vibration plate for home, let us know – we’re very happy to guide you on how to use it, and how to get the most out of your new “SUV” of rehab.
The Spinal Centre – Neuro-Musculoskeletal SolutionsThe Spinal Centre provides the Best Natural Medicines, Health Products and Nutritional Solutions to Free You of Pain and Improve Your Spinal Health.The Spinal Centre is a leader in the management and treatment of spinal pain and disability including:
- Chronic Back and Neck Pain
- Cervical and Lumbar Disc Injuries with or without neruological changes
- All forms of arthritis including rheumatoid arthritis, psoriatic arthritis and osteoarthritis
- Neurodegenerative diseases such as Parkinson’s and Alzheimer’s disease
- Neuromuscular problems such as chronic back pain, headaches, migraines, neck or spinal pains
- Myofascial pain syndromes such as fibromyalgia, diffuse muscular or joint pains
- Austistic spectrum disorders including ADD, ADHD, learning difficulties and autism
- Fatigue, energy and mood disorders including chronic fatigue and depression
The Spinal Centre focuses on resolution with the development of individualised treatment programs using Conservative and Integrative Medicine; combining genetic, metabolic and nutritional testing with specific natural medicines to enhance your health and achieve your genetic potential.We have helped thousands – Why Not You?
