Clinic News and Views
Is Vitamin C Still Important To Our Overall Health?
The short answer is Yes! Vitamin C helps to strengthen capillaries which are the tiniest blood vessels in our bodies along with the cell walls. It is also crucial for the formation of collagen (a protein found in connective tissue).
Migraines and Magnesium
New studies have revealed a link between Magnesium deficiencies and migraines, prompting some researchers to recommend that magnesium be included in the treatment plan for all sufferers of the debilitating neurological condition.
When discussing the findings, Dr. Yurgelun-Todd PhD (Professor of Psychiatry at Utah School of Medicine) said this to Prevention Magazine [7]:
“Individuals who have migraines are experiencing a neurobiological change that causes cells to die. Loss of tissue may not have an effect at first, but if you have enough, you may end up being less efficient cognitively.”
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Does Prolonged Antibiotic Use Kill Brain Cells?
Gone are the days where prolonged antibiotic use is without healthy scrutiny. Even in allopathic circles, there appears to be hesitation when it comes to prescribing antibiotics unnecessarily.
However, the potential adverse effects that can be tied up with such use are still being revealed. A new study published in the Journal Cell Reports notes a new concern to add to that file.
Vitamin D and Food Allergies
An Interesting study from Murdoch Childrens Research Institute highlights the importance of vitamin D levels in children to reduce rates of allergies.
We have be talking about Vitamin deficiencies for years and it still puzzles me when the latest medical expert gets on the telly and tells us that ‘don’t worry you get all your nutrients from your diet’. Ten years ago I would get laughed at if I suggested a patient should consider a Vitamin D test – particularly if they mentioned it to their GP.
‘We live in Australia. Your talking about the sunshine vitamin. No one in Australia could be Vitamin D deficient.’ Interesting how things change. Rarely would a middle age female patient come through now without a Vitamin D test, however no one seems to realise what the optimal range is.
Adults need to be somewhere between 100 to 150 for optimal levels. Fifty is way too low. If I had of asked for a child to be tested – I would probably have been up for malpractice.
Core Strength and Back Pain
It is important to have an understanding of the ‘core’ muscles and their function in core stability.
The ‘Core’ muscles develop what we call the powerhouse, essentially consisting of a ‘box’ of muscles. Ensuring correct posture is executed during exercises and movements will assist in strengthening core muscles.
Exercise; specifically core exercises are often a forgotten or misunderstood treatment for lower back pain. These muscles support and brace the spine during movement. Therefore, strengthening them can help to prevent further flare ups and allow distal muscles like the hamstrings, to work more efficiently.
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