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The Real Meal Revolution

Highly Recommended Book to Begin Your Nutritional Journey

The Real Meal Revolution is a fantastic book for all patients to begin your journey to better nutrition, reducing inflammation, managing blood sugar levels and insulin resistance.

We often recommend The Real Meal Revolution as one of the first books for patients to read about nutrition.

Authored by esteemed Professor Tim Noakes, an award winning endurance athlete chef Jonno Proudfoot, and well credentialed nutritionist Sally-Anne Creed, this book is an easy to read guide to Low Carbohydrate High Fat eating (LCHF).

With easy to follow logic, great recipes and photos, shopping lists and tips, as well as a robust chapter on the science for those of us that are nerds.

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