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Chronic Pain

Wednesday, November 5th, 2025

What is Acupuncture?

Modern Acupuncture: Clean, Scientific, Safe – and Surprisingly Relaxing

If you’ve ever pulled a hamstring sprinting for the bus, twisted your back while gardening, or felt your neck seize up after one too many Zoom calls, you’ve probably asked yourself: “There’s got to be a better way to deal with this.”

Enter Acupuncture: the 3,000-year-old practice that still works better than your cousin’s “miracle” gadget he found on late-night TV.

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Thursday, October 31st, 2024

The Truth About Fruit Juice

Is Fruit Juice Really A Healthy Option?

For decades fruit juice has  been seen as a healthy alternative to soft drinks. But if you swapped your favourite sugary soft drink for a “fresh” juice, thinking that it is better for you, think again!

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Wednesday, August 14th, 2024

The Result of Poor Alignment

If phrases like “My back is out” or “I’ve got a crick in my neck” hit close to home, your spine might be sending you an SOS. Welcome to the world of spinal kinesiopathology – a fancy term for when your spine isn’t moving or aligning as it should.

Think of your spine as the freeway of your nervous system; when it’s out of alignment, your body can’t run smoothly. Whether it’s “text neck” from too much phone time or the aftermath of an awkward lift, poor alignment can ripple through your body, causing everything from headaches to fatigue.

Give your spine some TLC – it’s been holding you up for years!

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Wednesday, August 7th, 2024

Adult Spinal Deformity

The Silent Menace

Adult Spinal Deformity Outweighs Other Chronic Conditions in Health Drama

When you think of health-related quality of life (HRQL) concerns, chronic conditions like arthritis, lung disease, diabetes, and congestive heart failure probably top your list.

But hold onto your lumbar support because Adult Spinal Deformity is here to steal the spotlight. We reveal how Adult Spinal Deformity is not just a Spinal issue – it is a Life issue.

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Sunday, September 4th, 2022

Fibromyalgia Related to Kyphotic Posture

Impaired Trunk Posture in Women With Fibromyalgia Pain

Increased Thoracic Kyphosis and Sagittal In-Balance ==> Increased Chronic Pain

A recent paper prepared out of the University of Valencia and Miguel Hernández University, Spain has been published through PubMed by Sempere-Rubio N and Aguilar-Rodríguez M et. al.

It investigates the relationship of mid back posture, thoracic kyphosis and forward head carriage in patients with Chronic Pain and Fibromyalgia Syndromes.

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Monday, September 16th, 2019

Spinal Reconstructive Care – Strengthen and Stabilise Your Spine

Continue to Strengthen and Stabilise Your Spine

Spinal Reconstructive Care is designed to further strengthen and stabilise your spine. With decreased pains and better mobility, true healing, spinal correction and restoration of health can occur.

Spinal Reconstructive Care usually involves one session per week to one session per fortnight for most adult patients. Reviews are usually conducted depending on the health goals of the patient and complexity of spinal injuries.

The Key Benefits of Spinal Reconstructive Care:

  • To Build on the work of the Initial Intensive Care and Corrective Care Programs.
  • Continue your Postural and Structural Correction.
  • Continue Strengthen and Stabilise  Your Spine.
  • Improve Core Strength and Stability.
  • Continue to retrain muscle, ligaments and joint structures to achieve a more permanent Correction.

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Thursday, August 8th, 2019

Failed Back Surgery Syndrome

Case History: How We Help If You’ve Had Back Surgery.

Mrs. A is a 78 year old patient who attended the practice with chronic lower back pains and general disability. She had FOUR (4) lower back surgeries. The patient was due for surgery number five but decided on a different, more conservative path.

Looking at the X-ray of the lower back, you will note she had multiple fusions with metal rods. The metal fixations were ‘power drilled’ into the spine with four large self tapping screws. The screws hold two plates across the base of the spine.

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