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Thursday, July 4th, 2013

The Stretching and Exercise Free eBook is Loaded

The Stretching and Exercise Booklet contains all the rehabilitation exercises you will ever need.

This is a fantastic Free eBook that covers stretching, basic and advanced Ball training, core stability, strength training and Hydrotherapy.

For patients of the practice I recommend that you download and implement the simple stretches and first few ball exercises once you have begun Spinal Reconstructive Care.

 

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