Clinic News and Views
This Year, Set Goals – Not Resolutions
Start the year right by committing to a healthier lifestyle. But do more than just making a New Years Resolution.
Get specific. Get Serious. Write it down.
Set Goals – not hopeful Resolutions.
Most New Years resolutions lists are triggered while laying around in the aftermath of end of year festivities.
Bloated, fatigued and soft in the middle we figure it is time for a change.
Tired and emotional after eating too much wheat, too many late nights – and probably too much grog – we starting formulating some type of vague wish list.
National Corporations – How to Manage Your Cows
I wish I wrote this because it is gold. Nothing to do with health – but a good take on managing cows.
As I have a few cattle this had immediate appeal.
If you get offended, you are too PC and obviously hanging on too tight.
Enjoy.
Pepsi and the Carcinogen 4-MEI
In yet another reason to avoid all soft drinks like the plague it appears that Pepsi’ caramel colouring contains a trace amount of carcinogen.
But is ok – it apparently only affects rats.
The chemical is 4-methylimidazole, or 4-MEI, which can form during the cooking process and, as a result, may be found in trace amounts in many foods.
However, notwithstanding the conjecture on 4-MEI, the concern is how does it interact with other chemicals in the cola?
While we may have data on individual chemicals and they are carcinogenic at ‘high’ levels, does the interaction of a number of chemicals have a synergistic effect in the causation of other health issues in the unwary drinker. On this point we have no data.
Launching the new Cardiovascular Profile
We are pleased to announce the arrival of the new Cardiovascular Profile.
We have put together a number of blood and genetic tests that we consider are essential for the management and prevention of cardiovascular disease.
The results of theses test yield important numbers.
Numbers you need to be aware of so that you can modify your diet and lifestyle with some sense of purpose and baseline.
I would recommend this test at least once a year as a good way of managing or even preventing cardiovascular disease.
Particularly if you have a family history of heart attack or stroke. Or you have a number or risk factors for cardiovascular disease such as being insulin resistant, over weight, diabetic etc.
Antibiotics for Back Pain?
Put down the pisiforms, pack up the needles.
Don’t worry about seeing your Chiropractor or Physio.
You just need antibiotics for your back pain.
You may have noticed in the news last week it was reported that up to 40 per cent of chronic back pain could be cured by simply popping an antibiotic pill, startling new research shows.
This story was not surprisingly picked widely, by most media outlets both here and overseas.
Stretching Program Loaded
Stretching is one of those things that we know we should do, but never find time to do!
Well if you are reading this then you are most likely under care and getting a regular adjustment. But what can you do to help?
Stretching is perhaps one of THE MOST IMPORTANT THINGS you can do to facilitate your Neuro-Muscculoskeletal Care.
Unfortunately, most people stretch too little, and when they do, the do so too aggressively. The result: torn muscles, a sense of frustration, and generally more pain.
Stretching needs to become part of your life.
The more time you spend stretching the less likely you are to have injuries of your muscles and ligaments.
Stretching is just like brushing your teeth:
- Stretch every day – spinal hygiene is important.
- Don’t push it too hard – the gums don’t bleed, but you can tear a muscle.
- Make it part of your routine – do you only brush your teeth when they are sore?
- Stretching does not replace the Chiropractor – but enhances your Chiropractic care.
- Does not cost anything – but will save you money and reduce your pain.
The Spinal Centre – Neuro-Musculoskeletal SolutionsThe Spinal Centre provides the Best Natural Medicines, Health Products and Nutritional Solutions to Free You of Pain and Improve Your Spinal Health.The Spinal Centre is a leader in the management and treatment of spinal pain and disability including:
- Chronic Back and Neck Pain
- Cervical and Lumbar Disc Injuries with or without neruological changes
- All forms of arthritis including rheumatoid arthritis, psoriatic arthritis and osteoarthritis
- Neurodegenerative diseases such as Parkinson’s and Alzheimer’s disease
- Neuromuscular problems such as chronic back pain, headaches, migraines, neck or spinal pains
- Myofascial pain syndromes such as fibromyalgia, diffuse muscular or joint pains
- Austistic spectrum disorders including ADD, ADHD, learning difficulties and autism
- Fatigue, energy and mood disorders including chronic fatigue and depression
The Spinal Centre focuses on resolution with the development of individualised treatment programs using Conservative and Integrative Medicine; combining genetic, metabolic and nutritional testing with specific natural medicines to enhance your health and achieve your genetic potential.We have helped thousands – Why Not You?
